Tart Cherries sometimes referred to as sour or pie cherries are best known for being the key ingredient in cherry pie. These cherries have a lot more to them than cherry pie though, benefits include: improved sleep, lower risk of gout and other inflammatory conditions, reduces muscle soreness, reduces blood pressure and improves cognitive function.
Different Ways to Use Tart Cherries:
Pie filling
Tart Cherry Juice
Freeze dried tart cherries
Tart Cherry powder
Tart Cherry Oatmeal, cookies, smoothies, sauces, etc.
